Why healthy food is key to athletics.

Good nutrition is key to any athlete in order to help them recover quicker, reduce risk of injury and allow them to have smooth flowing nutrient rich blood.  Diet is key to my training.  Stop down to New Horizons and let us help you develop a healthy dietary strategy for athletic gains. Training update: why […]

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Top 10 Reasons to Give Plant-Based Diets a Try

This is my latest video with the 10 best reasons to try a plants-based diet. Check it out and then come in for something delicious! Top 10 Reasons to Give Plant-Based Diets a Try Video Content The food is awsome! The flavors are endless. The combinations of things you can make are incredible. We develop […]

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A Healthy Future

It was another early beautiful spring morning as I eagerly jumped out of bed on May 5th 2047. At the age of 65 I felt like a man half my age. It was over three and a half decades ago that I decided to take my health into my own hands and start taking it […]

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Cayuga Trails 50 — 2017

LeRoy Kopp ran Cayuga Trails 50 on June 3, 2017 at Robert H. Treman State Park in Ithaca, New York. This is his account of the race. Scroll down to view a 4:49 video of this beautiful course. It was a beautiful early morning in gorgeous Ithaca New York, as I toed the line for […]

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